这是近年来新兴高频话题！雅思写作越来越关注个人生活质量、心理健康、幸福感等话题。
这类题目看起来“接地气”，但很多同学反而不知道怎么用学术语言表达。本页帮你解决这个问题。
| 英文表达 | 中文 | 造句示例 |
|---|
| physical activity/exercise | 体育锻炼 | "Regular physical activity improves both physical and mental health." |
| sedentary lifestyle | 久坐的生活方式 | "A sedentary lifestyle increases the risk of chronic diseases." |
| obesity epidemic | 肥胖流行病 | "Many countries are facing an obesity epidemic." |
| maintain a healthy weight | 保持健康体重 | "Exercise helps maintain a healthy weight." |
| boost the immune system | 增强免疫系统 | "Exercise can boost the immune system." |
| release endorphins | 释放内啡肽 | "Exercise releases endorphins, which improve mood." |
| 英文表达 | 中文 | 用法 |
|---|
| balanced diet | 均衡饮食 | "A balanced diet is the foundation of good health." |
| junk food / fast food | 垃圾食品/快餐 | "Junk food is high in calories but low in nutrients." |
| nutritional value | 营养价值 | "Processed food often lacks nutritional value." |
| processed food | 加工食品 | "Processed food often contains excessive salt and sugar." |
| organic food | 有机食品 | "Organic food is becoming more popular." |
| dietary habits | 饮食习惯 | "Poor dietary habits contribute to health problems." |
| 词汇 | 含义 | 范文原句 |
|---|
| calorie-dense, nutrient-poor | 高热量低营养 | Food advertisements promote calorie-dense, nutrient-poor products. 14 政府是否应该限制垃圾食品广告 |
| childhood obesity | 儿童肥胖 | Childhood obesity leads to lifelong health problems including diabetes and heart disease. |
| demonstrable public harm | 可证明的公共危害 | When advertising causes demonstrable public harm, government regulation is legitimate. |
| preventable medical costs | 可预防的医疗成本 | Unhealthy choices burden society with preventable medical costs. |
| 英文表达 | 中文 | 用法 |
|---|
| smoking/alcohol consumption | 吸烟/饮酒 | "Smoking and excessive alcohol consumption harm health." |
| substance abuse | 药物滥用 | "Substance abuse is a public health concern." |
| addiction | 成瘾 | "Social media addiction is a growing concern." |
| lead an unhealthy lifestyle | 过不健康的生活 | "Many people lead unhealthy lifestyles." |
| preventable diseases | 可预防的疾病 | "Many chronic diseases are preventable through lifestyle changes." |
| 英文表达 | 中文 | 造句示例 |
|---|
| work-life balance | 工作与生活的平衡 | "Achieving work-life balance is increasingly difficult." |
| quality of life | 生活质量 | "Money alone cannot guarantee a high quality of life." |
| leisure time/activities | 休闲时间/活动 | "People need leisure time to recharge." |
| overwork / burnout | 过度工作/职业倦怠 | "Overwork can lead to burnout and health problems." |
| flexible working hours | 弹性工作时间 | "Flexible working hours help employees balance work and family." |
| remote work / telecommuting | 远程工作 | "Remote work offers flexibility but may blur boundaries." |
| 词汇 | 含义 | 范文原句 |
|---|
| a substantial portion of our lives | 我们生活的很大一部分 | Work occupies a substantial portion of our waking lives. 09 工作满意度和薪资哪个更重要 |
| intrinsic factors | 内在因素 | Research shows that intrinsic factors—meaningful work, autonomy, mastery—contribute more to satisfaction. |
| diminishing returns | 边际效用递减 | This reflects the principle of diminishing returns: additional income brings smaller increases in happiness. |
| wasted potential | 浪费的潜力 | Unfulfilling work leads to a pervasive sense of wasted potential. |
| align with one's values | 与价值观一致 | Work that aligns with one's values provides a sense of purpose. |
| 英文表达 | 中文 | 用法 |
|---|
| under (a lot of) stress/pressure | 承受（很大）压力 | "Many young professionals are under a lot of stress." |
| stresses and strains of modern life | 现代生活的压力 | "The stresses of modern life affect mental health." |
| cope with stress | 应对压力 | "Learning to cope with stress is an essential skill." |
| stress relief / relaxation | 减压/放松 | "Exercise is an effective form of stress relief." |
| hectic/fast-paced lifestyle | 忙碌/快节奏的生活方式 | "The hectic lifestyle in big cities affects people's health." |
| 英文表达 | 中文 | 用法 |
|---|
| mental health / wellbeing | 心理健康/幸福感 | "Mental health is as important as physical health." |
| emotional wellbeing | 情感健康 | "Emotional wellbeing affects all aspects of life." |
| anxiety / depression | 焦虑/抑郁 | "Social media can contribute to anxiety and depression." |
| psychological pressure | 心理压力 | "Students face enormous psychological pressure." |
| sense of fulfillment/satisfaction | 满足感/成就感 | "A meaningful job provides a sense of fulfillment." |
| self-esteem / self-confidence | 自尊/自信 | "Social comparison can damage self-esteem." |
| loneliness / social isolation | 孤独/社交隔离 | "Loneliness is a growing problem in modern society." |
| 词汇 | 含义 | 范文原句 |
|---|
| curated highlight reels | 精心策划的精彩集锦 | Anxiety is driven by curated highlight reels of others' lives. 17 社交媒体对青少年的影响 |
| engineered to maximise engagement | 设计来最大化参与度 | Platforms are engineered to maximise engagement, making them addictive. |
| social comparison | 社会比较 | Constant social comparison drives poor body image. |
| digital literacy | 数字素养 | Young people need digital literacy to navigate online safely. |
| self-regulation | 自我调节 | Self-regulation is needed to manage social media use. |
| 英文表达 | 中文 | 用法 |
|---|
| a sense of belonging | 归属感 | "Community involvement creates a sense of belonging." |
| emotional support | 情感支持 | "Family and friends provide essential emotional support." |
| resilience | 韧性/抗压能力 | "Building resilience helps people cope with challenges." |
| mindfulness | 正念 | "Mindfulness practices can reduce stress and anxiety." |
| work-life integration | 工作生活融合 | 比work-life balance更新的说法 |
| 英文表达 | 中文 | 用法 |
|---|
| financial security | 经济保障 | "Financial security provides peace of mind." |
| material wealth/possessions | 物质财富 | "Material wealth alone does not bring happiness." |
| disposable income | 可支配收入 | "Higher disposable income allows for better healthcare." |
| standard of living | 生活水平 | "Money can raise one's standard of living." |
| meet basic needs | 满足基本需求 | "Money is necessary to meet basic needs." |
| 词汇 | 含义 | 范文原句 |
|---|
| financial stress | 经济压力 | Financial stress is consistently ranked among the leading causes of anxiety. 09 工作满意度和薪资哪个更重要 |
| tangible value | 实际价值 | Job security has tangible value that satisfaction cannot always guarantee. |
| at the expense of | 以…为代价 | Chasing money at the expense of meaning is unwise. |
| neither extreme is wise | 两个极端都不明智 | Neither extreme—chasing money or pursuing passion while drowning in debt—is wise. |
| 英文表达 | 中文 | 用法 |
|---|
| life satisfaction | 生活满意度 | "Life satisfaction depends on more than income." |
| inner peace / contentment | 内心平静/满足 | "Inner peace cannot be bought." |
| meaningful relationships | 有意义的关系 | "Meaningful relationships contribute more to happiness than wealth." |
| sense of purpose | 目标感 | "Having a sense of purpose is key to happiness." |
| pursue one's passion | 追求热爱 | "People who pursue their passion tend to be happier." |
| money can't buy happiness | 金钱买不到幸福 | 经典表达，但要能展开论证 |
| 基础表达 | 高级替换 |
|---|
| healthy | fit, in good shape, thriving |
| unhealthy | detrimental to health, harmful |
| happy | content, fulfilled, satisfied |
| sad | depressed, low-spirited |
| tired | exhausted, burnt out, drained |
| relaxed | at ease, unwound, rejuvenated |
| important | crucial, vital, essential |
| money | financial resources, income, wealth |
点击查看答案
- substantial portion
- diminishing returns
- calorie-dense, nutrient-poor
- provided
- at the expense of
